A head massage offers a variety of benefits, whether you use your fingertips or you get one from a professional. A head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth. Before using essential oils, make sure they’re diluted, and do a patch test before using on a large area of skin. If you’re pregnant or nursing, be sure to review the types of oils to avoid. If you’ve ever had a scalp massage, you no doubt recall how relaxing it felt. Besides easing stress and tension, there’s also buzz around scalp massages being able to promote hair growth. Is this just a myth or is there truth to this additional benefit of a scalp massage? Though research is limited, there may be some promise to this theory, depending on your hair growth needs.If you’re pressed for time, you can use the traditional scalp massage method outlined above while you’re washing your hair. Using your fingertips, gently massage your shampoo or conditioner into your hair for 5 minutes. Then rinse your hair as usual.
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